Blog

Feb
11
Jan
18
Dec
10
HANGING KNEE RAISES

Great Ab Finisher: Hanging Knee Raises. 4 sets 20-30 reps each. This exercise requires upper body and grip strength as well as lower body control and strength. The objective is not to swing your hips to gain momentum or additional repetitions


Dec
01
T:30 - EPISODE 19 - IT'S HOLIDAY SEASON

Today is December 1st meaning today is the start of Holiday Party Season. Here are a few tips to help you avoid indulging:

1) Eat a small meal or snack before hand

2) Stay hydrated and full by drinking plenty of WATER

3) Be mindful of your portion sizes.

No one said you can’t enjoy your parties but keep in mind calories can be the gift that keep on giving all year long! Enjoy and be safe!


Nov
22
HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES

Happy Thanksgiving to you and your families. Enjoy your day and know that I am grateful for each and every one of you!


Nov
20
T:30 EPISODE 18 - CHINKS IN OUR ARMOR

We all have chinks in our armour, meaning a soft spot or vulnerability that we don’t want to expose. Some people are strong and can internalize it so everything appears fine and others wear their emotions on their sleeves and you can read them as to what’s going on.

If you know of somebody who doesn’t seem like they’re on their game or appears off from what they normally are, take the time to ask them if they’re OK or if anything is going on that they want to talk about. Chances are they may not want to but they do know that you care and that is important. If they do want to talk, make sure to use those two ears to listen twice and speak once.


Nov
15
T:30 EPISODE 17 - WORK YOUR HUMP WEDNESDAY

What better video to do than giving you a few options that you can easily do in the privacy of your own home: 1) Squats 2) Lunges (Front, Side, Reverse) 3) Split Squat with a Rear Leg Kick Watch for form and posture. Always keep your chest elevated and shoulders back. Drive through your heels and squeeze your glutes at the top of each repetition!


Nov
09
T:30 EPISODE 16 - YOU ARE IMPORTANT, YOU MATTER

As I was interviewing a prospective client, when the first things they sat there and told me was that they were important which I always believe. What struck me as interesting however was that I couldn’t remember the last time someone said that to me when we were sitting face-to-face.

We are all important and we all matter. The little things that we do for each other and for ourselves all add value. We may not feel comfortable with it but look yourself in the mirror and believe in your heart that you are important!


Nov
06
T:30 EPISODE 15 - TAKE CONTROL OF YOUR STRESSORS (FIRESIDE CHAT EDITION)

We all are familiar with stressors, stress and how we cope with them. When you recognize what your stressor is, take a deep breath and take control of the situation. Never let the stress overwhelm you and always stay in the driver seat. You have the ultimate control of your thoughts and actions.


Nov
03
T:30 EPISODE 14 - KEEP YOUR STREAK GOING

Everyone loves a hot streak and we typically see them throughout sports. Personally, we all have our own hot streaks that we go through whether it’s going to the gym every day, getting up at the same time or eating the same nutritious meals. It’s when our streak comes to an end that we need to be better to ourselves. It’s OK that we hit the snooze or decided to drive past the gym. It is not the end of the world. It’s a misstep. Every great streak starts with one so do your one thing today and build upon it every day after that. Excellence is waiting for you all over again!


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.