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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 



Find new ways to motivate yourself in all facets of your life and allow your mind to be opened to a new transformation of positive thinking.   This blog will feature articles related to living a healthy lifestyle both physically and mentally. 


Sean Michael

Whether you are a New Year's Resolutionist or a committed, non-committing goal setter, this is speaking to you! No piece of paper, Facebook post or outright decree of what your plans are for the coming year will come to fruition unless you are accountable to yourself.  The importance of setting goals is not always to achieve them but give them your all, as challenging as they may be.  Prove it to yourself, first and foremost, in order to gain credibility with the one who stares back at you in the mirror. 

Make this year be the year of accountability! Stay strong, stay committed and stay realistic in setting those goals for 2015.  Break objectives into smaller, obtainable steps.  Each step accomplished will build confidence and enthusiasm to see things through to the end.  Most importantly, you will continually be accountable to yourself and that is something to be proud of.  Pride and self-worth are attributes that will make you stand out from the crowd and attract others who are similar or want to emulate you. 

Try using this motto, "Believe, Achieve, Receive" when the chips are down or things aren't going as planned.  Believe in who you are and what you can accomplish.  Those beliefs will allow you to persevere and achieve your goals.  With goals accomplished, you will receive the personal or perhaps professional accolades that you deserve.  Rise above and take on each challenge head strong, no matter the obstacles in your way.  Ask for help, change directions, take a step back and re-assess but no matter what, focus on #2015ACCOUNTABILITY!