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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

Variety In Your Workouts


Find new ways to motivate yourself in all facets of your life and allow your mind to be opened to a new transformation of positive thinking.   This blog will feature articles related to living a healthy lifestyle both physically and mentally. 

Variety In Your Workouts

Sean Michael

Today is my Chest Day. I'm a traditionalist and like to work one body part a day but train my clients with circuit training and super sets. No matter what, make sure you keep the body guessing. Consistency is great but too much repetitiveness can lead to muscle growth stagnation.

Vary your workout routines. Try a different order of operation or switching days that you do one video or series of workouts. The more you throw your body a curve, the better it will respond. Don't get hit with the dreaded plateau.

Variety is like this box of straws. Each one does the same work but is just a different color. Same thing with your exercises. Each one targets the same muscle group just from another angle or perspective. Pick a new straw each time from your repertoire until it's time to cycle back again.