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Dec
10
HANGING KNEE RAISES

Great Ab Finisher: Hanging Knee Raises. 4 sets 20-30 reps each. This exercise requires upper body and grip strength as well as lower body control and strength. The objective is not to swing your hips to gain momentum or additional repetitions


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.