Blog

Dec
01
T:30 - EPISODE 19 - IT'S HOLIDAY SEASON

Today is December 1st meaning today is the start of Holiday Party Season. Here are a few tips to help you avoid indulging:

1) Eat a small meal or snack before hand

2) Stay hydrated and full by drinking plenty of WATER

3) Be mindful of your portion sizes.

No one said you can’t enjoy your parties but keep in mind calories can be the gift that keep on giving all year long! Enjoy and be safe!


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.