In this month's show, Sean and the JerzyKid will discuss the entertainment expense of the holiday season better known as weight gain. As snow is on the horizon, what can you do to brace yourself literally for the shoveling season. Balance and Core Strength are on the menu! Lastly, excuses...why do we make them and how to overcome them and ditch them so that your 2016 is your most successful yet!
Eric Ferguson aka Jerzykid is a native of Essex County NJ and also an US Army veteran. He has been training for over 10 years and also is owner and CEO of bodie-by-e personal training. Jerzykid does in home or in gym training and is planning to open a private studio for all those that do not like the typical "gym scene". As a CPT and certified nutritionist he believes in improving the body inside and out. Get in contact with him at email@example.com, or visit him on facebook.com/bodiebye, Instagram.com/Jerzykidjk and Twitter.com/Jerzykid.
Sean Michael Kehoe is a certified personal trainer of ten years who owns and operatesTransformations By Sean Michael, a fitness and wellness solutions training company. Certified by the National Academy of Sports Medicine, he holds certifications as a Personal Trainer, Weight Loss Specialist and Golf Fitness Specialist. He is also recognized as a Golf Trainer by the Titleist Performance Institute. In addition, he has experience as a published writer and life coach. Sean resides in Northern New Jersey where he continues to build his brand and deliver his message of staying in the positive and always moving forward! Follow him on Facebook, Instagram and Twitter!