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Transformations By Sean Michael can assist you.

 

Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

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Golf Training

Consistency is the key in the stance, takeaway and follow through. Golf training with the purpose of improved muscle patterns and muscle memory, you will be able to create an efficient swing for your physical capabilities.  

Transform your swing

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Transform Your Swing

  • Transform Your Swing is available for ages 12 and up. 
  • Transform Your Swing is an 8-Week, Twice per Week results based program.
  • Each series begins with the TPI Physical Screen Evaluation. 
  • The results of the evaluation determine the design of the golf fitness program. 
  • Each individual program is customized. 
  • Programs can encompass muscle pattern re-training, re-strengthening or increased development of strength, power and explosiveness.
  • All programs involve balance and core training as well as stretching, 
  • If there are pre-existing injuries or medical conditions, please consult your physician and/or physical therapist before engaging in any fitness program. 
The greatest piece of equipment you have is you. No club will magically make you a more well-rounded golfer, but a highly efficient and stronger body will!
— Sean Michael Kehoe - TPI and NASM Certified Golf Fitness Trainer
Titleist Performance Institute Golf Certified

Titleist Performance Institute Golf Certified

TPI Golf Fitness Certified

TPI Golf Fitness Certified

NASM Golf Fitness Specialist

With Dave Phillips, PGA Pro Teacher (L) and Jason Glass, TPI Instructor and Strength Coach (R)