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Transformations By Sean Michael can assist you.

 

Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

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Your Transformation

choose your transformation

Transformations By Sean Michael has several options including Personal Training, Life Coaching and Nutritional Counseling. 

 


Personal Training

Whether it be one on one, partner or group training, there are a variety of packages available to choose from.  In addition, Transformations offers boot camps, bridal boot camps and youth training services as well. 


One on One Personal Training

Whether in the comfort of your own home or in the privacy of your office, you can achieve individualized success with One on One Personal Training Sessions. Beginning with an initial fitness assessment and discussing personalized goals that you would like to achieve, Sean Michael will create challenging workouts based upon those goals and your fitness levels. 

Fee:  $70 per hour session

Boot Camps

Transformations offers several boot camp options to fit your style including:  Bridal Boot Camps, Backyard Boot Camps and Knock It Out Of The Park Boot Camps. 

Bridal Boot Camps

Not only do you, the bride, want to look and feel your best but why shouldn’t your bridal party be right there with you working just as hard? By the end of the eight week/twice a week all-out assault program, you will be watching your dress sizes and jaws drop!

Fee:  $320 for eight weeks, twice a week ($20/hr) per participant 

Backyard Boot Camps

DO YOU WANT TO WORKOUT FOR FREE FOR THE ENTIRE SUMMER?? It's entirely possible! The TRANSFORMATIONS BACKYARD BOOTCAMP begins in May-August where you can host your own Boot Camp. Round up four or more of your friends and your Boot Camp is FREE! I provided the equipment, you provide the music and together, we make it happen!

Fee: $20 per person per session for each 4-week Session

Must be PAID IN FULL

Minimum twice per week

Knock it out of the park boot camps

Are you an early morning riser, maybe even racing to beat the sunrise? This is your boot camp then! In the local parks, I create a fun, energetic atmosphere to get your heart pumping and your day started the right way! Up to eight and no less than five participants required for all days and times. 

Fee: $20/person per session for each 4-week Session

Must be PAID IN FULL

Minimum of twice per week

Partner Training Packages

Transformations take time and commitment to your goals is extremely important.  We offer packages to keep you on track.  Consistency is the key in all success stories of life. 

Partner Training Packages

Stay in shape with our Packages for Partner Training with Sean Michael. Need extra motivation or someone else to keep you accountable? Invite a friend to workout with you to have fun while you both achieve your fitness goals!  Each of you will have an initial fitness assessment and discuss a personalized set of goals that you would like to achieve. From there, Sean Michael will create challenging workouts based upon those goals and your fitness levels.

Fee:

Package of 10:  $1200 ($120/hr)

Package of 20:  $2200 ($110/hr)

Partners split package.



Health and Wellness Partners

"It's no coincidence that four of the six letters in health are heal." - Ed Northstrum

Sports Nutrition, Weight Loss & Nutrition Education are only a part of the key components to a successful and consistent lifestyle change.  In addition, speak with our professionals about chiropractic care, massage and physical therapy as well as acupuncture and take the next step on your fitness transformation. 

It is extremely important to take care of all the facets in your life but finding the right balance can sometimes be a challenge.  Through the right combination of exercise, nutrition and mental and physical wellness, we will all strive to give you the best care for the greatest feeling of success and satisfaction.

Visit Colleen Magnani of North Jersey Nutrition & wellness and Dr. Steve Jones at Total Health Associates for personalized care and attention that will give you the assistance you need to take the next step in your life's journey

 

North Jersey Nutrition & Wellness

 

Clinical Nutrition. Functional Medicine & Metabolic Nutrition. Lifestyle Education. Nutrition Coaching & Counseling.

Specialties:

Diet and Nutrition * Sports Nutrition * Irritable Bowel Syndrome

Weight Management * Wellness Counseling

Issues:

Cholesterol * Digestive Issues * Heart * Lifestyle

Polycystic * Ovarian Syndrome * Diabetes * Food Sensitivity

High Blood Pressure * Peak Performance * Skin Problems

Total Health Associates

They are dedicated to helping you achieve your personal wellness goals, by bringing you better health through teaching you the true principals of chiropractic care, corrective exercises and lifestyle advice.

Total Health Chiropractic takes great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our office.

Chiropractic Care Corrective Exercises * Lifestyle Advice

Computerized spinal muscle tension assessment

Spinal & Postural Screenings * Physiotherapy * Acupuncture

Massage Therapy * Physical Therapy