choose your transformation
Transformations By Sean Michael has several options including Personal Training, Life Coaching and Nutritional Counseling.
Whether it be one on one, partner or group training, there are a variety of packages available to choose from. In addition, Transformations offers boot camps, bridal boot camps and youth training services as well.
One on One Personal Training
Whether in the comfort of your own home or in the privacy of your office, you can achieve individualized success with One on One Personal Training Sessions. Beginning with an initial fitness assessment and discussing personalized goals that you would like to achieve, Sean Michael will create challenging workouts based upon those goals and your fitness levels.
Fee: $70 per hour session
Transformations offers several boot camp options to fit your style including: Bridal Boot Camps, Backyard Boot Camps and Knock It Out Of The Park Boot Camps.
Bridal Boot Camps
Not only do you, the bride, want to look and feel your best but why shouldn’t your bridal party be right there with you working just as hard? By the end of the eight week/twice a week all-out assault program, you will be watching your dress sizes and jaws drop!
Fee: $320 for eight weeks, twice a week ($20/hr) per participant
Backyard Boot Camps
DO YOU WANT TO WORKOUT FOR FREE FOR THE ENTIRE SUMMER?? It's entirely possible! The TRANSFORMATIONS BACKYARD BOOTCAMP begins in May-August where you can host your own Boot Camp. Round up four or more of your friends and your Boot Camp is FREE! I provided the equipment, you provide the music and together, we make it happen!
Fee: $20 per person per session for each 4-week Session
Must be PAID IN FULL
Minimum twice per week
Knock it out of the park boot camps
Are you an early morning riser, maybe even racing to beat the sunrise? This is your boot camp then! In the local parks, I create a fun, energetic atmosphere to get your heart pumping and your day started the right way! Up to eight and no less than five participants required for all days and times.
Fee: $20/person per session for each 4-week Session
Must be PAID IN FULL
Minimum of twice per week
Partner Training Packages
Transformations take time and commitment to your goals is extremely important. We offer packages to keep you on track. Consistency is the key in all success stories of life.
Partner Training Packages
Stay in shape with our Packages for Partner Training with Sean Michael. Need extra motivation or someone else to keep you accountable? Invite a friend to workout with you to have fun while you both achieve your fitness goals! Each of you will have an initial fitness assessment and discuss a personalized set of goals that you would like to achieve. From there, Sean Michael will create challenging workouts based upon those goals and your fitness levels.
Package of 10: $1200 ($120/hr)
Package of 20: $2200 ($110/hr)
Partners split package.
Health and Wellness Partners
"It's no coincidence that four of the six letters in health are heal." - Ed Northstrum
Sports Nutrition, Weight Loss & Nutrition Education are only a part of the key components to a successful and consistent lifestyle change. In addition, speak with our professionals about chiropractic care, massage and physical therapy as well as acupuncture and take the next step on your fitness transformation.
It is extremely important to take care of all the facets in your life but finding the right balance can sometimes be a challenge. Through the right combination of exercise, nutrition and mental and physical wellness, we will all strive to give you the best care for the greatest feeling of success and satisfaction.
Visit Colleen Magnani of North Jersey Nutrition & wellness and Dr. Steve Jones at Total Health Associates for personalized care and attention that will give you the assistance you need to take the next step in your life's journey
Clinical Nutrition. Functional Medicine & Metabolic Nutrition. Lifestyle Education. Nutrition Coaching & Counseling.
Diet and Nutrition * Sports Nutrition * Irritable Bowel Syndrome
Weight Management * Wellness Counseling
Cholesterol * Digestive Issues * Heart * Lifestyle
Polycystic * Ovarian Syndrome * Diabetes * Food Sensitivity
High Blood Pressure * Peak Performance * Skin Problems
Total Health Associates
They are dedicated to helping you achieve your personal wellness goals, by bringing you better health through teaching you the true principals of chiropractic care, corrective exercises and lifestyle advice.
Total Health Chiropractic takes great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our office.
Chiropractic Care Corrective Exercises * Lifestyle Advice
Computerized spinal muscle tension assessment
Spinal & Postural Screenings * Physiotherapy * Acupuncture
Massage Therapy * Physical Therapy