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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 12: Write Down Your Goals

Sean Michael

Goals are so important because they keep us focused on getting to the next place in line that we want to be.  When we write them down, our subconscious mind begins to work for you towards the success you desire. If you don’t, you are forcing your brain to sift through thousands of daily thoughts and distractions to try and remember what is truly important. 

Set goals and hand write them out. If you are unsure about the process, let me know and I will help you.