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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 3: Smarter Choices At Lunch

Sean Michael

Good Friday Afternoon! It’s lunchtime! What smart choices will you make today? Let me know! We can always learn a great new idea! My suggestion, try a lettuce wrap. Use some hummus as a base layer and stack it with your favorite protein. It’s light yet dense with nutrients. It’s a win-win in my book!
As always, if I can help you through T:30 or in any other way, please let me know. I’m all ears!