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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 4: What is the One Thing You Can Get Done Today?

Sean Michael

Hey! It’s T:30 TIME! What is going to be your ONE THING that you need to or want to get done today? Give it the time and focus it deserves which means do it free of distraction. Put your phone on airplane mode, close your office door, tell people you are not to be interrupted unless it’s an absolute emergency.

Let me know below what your ONE THING is and your plan to accomplish it free of distraction.