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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 8: How Strong Is Your Core?

Sean Michael

T:30 Wednesday Workout Edition
How strong is your core? Do you feel like you work on it or challenge your stability enough? The world is an unstable environment so why not train your body to be more reactive to it?
Incorporate balance, stability balls, BOSU Balls, planks and anything else that will throw your body a curve. The more muscles you can recruit at any one given time, the better!