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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 9: Choose the Word Challenging

Sean Michael

T:30 Friday Edition...Between Two 🎃Pumkins🎃

Let’s replace the work HARD with the word CHALLENGING going forward. You can ask my clients and they will all tell you it’s one of the first things that we do together and often times the end of correcting themselves. 

Hard is a negative and self-defeating word while challenging is positive because it signifies that you want to rise up, overcome and meet it. 

I challenge you to forever substitute the word challenging for hard going forward! Make it a great day and have a fantastic weekend!