Today is December 1st meaning today is the start of Holiday Party Season. Here are a few tips to help you avoid indulging:
1) Eat a small meal or snack before hand
2) Stay hydrated and full by drinking plenty of WATER
3) Be mindful of your portion sizes.
No one said you can’t enjoy your parties but keep in mind calories can be the gift that keep on giving all year long! Enjoy and be safe!