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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 - Episode 19 - It's Holiday Season

Sean Michael

Today is December 1st meaning today is the start of Holiday Party Season. Here are a few tips to help you avoid indulging:

1) Eat a small meal or snack before hand

2) Stay hydrated and full by drinking plenty of WATER

3) Be mindful of your portion sizes.

No one said you can’t enjoy your parties but keep in mind calories can be the gift that keep on giving all year long! Enjoy and be safe!