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Transformations By Sean Michael can assist you.

 

Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

Hanging Knee Raises

Sean Michael

Great Ab Finisher: Hanging Knee Raises. 4 sets 20-30 reps each. This exercise requires upper body and grip strength as well as lower body control and strength. The objective is not to swing your hips to gain momentum or additional repetitions