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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 2: Variety In Your Workouts

Sean Michael

Good morning! It’s T:30 coming at you with a little bit of work out advice. Variety is the spice of life when it comes to your workouts! Doing the same over and over again and expecting different results is the definition of insanity.
Change things up from time to time by switching from machines to dumbbells or incorporate the use of resistance bands or TRX straps. Use stability and BOSU balls for any type of balance in order to challenge your body in a different way than what it used to.
Your body and your mind will thank you for it because you won’t be as bored mentally and your body will have a completely different workout and feel physically.
Have any questions? Just contact me!