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Transformations By Sean Michael can assist you.


Harrison Ave
North Haledon, NJ, 07508
United States

(201) 207-7678

Transformations By Sean Michael is the most complete, mobilized fitness and wellness solutions company, certified by NASM.  I operate out of Bergen and Passaic counties.  My services include one on one personal training, partner training, seasonal boot camps and special events training.   Service in the following towns:  Franklin Lakes, Wyckoff, Waldwick, Ramsey, Ridgewood, Mahwah and Paramus. 

T:30 - Transformational Motivation Videos

T:30 Episode 17 - Work Your Hump Wednesday

Sean Michael

What better video to do than giving you a few options that you can easily do in the privacy of your own home: 1) Squats 2) Lunges (Front, Side, Reverse) 3) Split Squat with a Rear Leg Kick Watch for form and posture. Always keep your chest elevated and shoulders back. Drive through your heels and squeeze your glutes at the top of each repetition!