Blog

Oct
30
Never Forget The Basics...They Will Take You Everywhere!
By Sean Kehoe

Workouts are becoming trendy and ever changing…10-Second Abs, Butt Blasting Booty Brigade or Ignite Your Insomnia Infomercial. They all try to be the next latest and greatest calorie burning, sweat inducing routine. However, when it comes to results and consistency, starting with the good old-fashioned basics is what I usually prescribe.

Any routine whether it’s Insanity, P90X or a Jillian Michaels DVD has a beginning point. Just like any gym or home workout should have a beginning point. The basics of any workout regimen provide the solid groundwork that you can take with you in your Lululemon’s and apply to any future workouts. Learning to perform body weight exercises like squats, push-ups, pull-ups, dips, p...


Feb
11
BUDDY UP: HOW A WORKOUT PARTNER SUPPORTS YOUR GOALS
By Cesar Gabisan

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Jan
18
Dec
10
HANGING KNEE RAISES
By Cesar Gabisan

Great Ab Finisher: Hanging Knee Raises. 4 sets 20-30 reps each. This exercise requires upper body and grip strength as well as lower body control and strength. The objective is not to swing your hips to gain momentum or additional repetitions


Dec
01
T:30 - EPISODE 19 - IT'S HOLIDAY SEASON
By Cesar Gabisan

Today is December 1st meaning today is the start of Holiday Party Season. Here are a few tips to help you avoid indulging:

1) Eat a small meal or snack before hand

2) Stay hydrated and full by drinking plenty of WATER

3) Be mindful of your portion sizes.

No one said you can’t enjoy your parties but keep in mind calories can be the gift that keep on giving all year long! Enjoy and be safe!


Nov
22
HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES
By Cesar Gabisan

Happy Thanksgiving to you and your families. Enjoy your day and know that I am grateful for each and every one of you!


Nov
20
T:30 EPISODE 18 - CHINKS IN OUR ARMOR
By Cesar Gabisan

We all have chinks in our armour, meaning a soft spot or vulnerability that we don’t want to expose. Some people are strong and can internalize it so everything appears fine and others wear their emotions on their sleeves and you can read them as to what’s going on.

If you know of somebody who doesn’t seem like they’re on their game or appears off from what they normally are, take the time to ask them if they’re OK or if anything is going on that they want to talk about. Chances are they may not want to but they do know that you care and that is important. If they do want to talk, make sure to use those two ears to listen twice and speak once.


Nov
15
T:30 EPISODE 17 - WORK YOUR HUMP WEDNESDAY
By Cesar Gabisan

What better video to do than giving you a few options that you can easily do in the privacy of your own home: 1) Squats 2) Lunges (Front, Side, Reverse) 3) Split Squat with a Rear Leg Kick Watch for form and posture. Always keep your chest elevated and shoulders back. Drive through your heels and squeeze your glutes at the top of each repetition!


Nov
09
T:30 EPISODE 16 - YOU ARE IMPORTANT, YOU MATTER
By Cesar Gabisan

As I was interviewing a prospective client, when the first things they sat there and told me was that they were important which I always believe. What struck me as interesting however was that I couldn’t remember the last time someone said that to me when we were sitting face-to-face.

We are all important and we all matter. The little things that we do for each other and for ourselves all add value. We may not feel comfortable with it but look yourself in the mirror and believe in your heart that you are important!


Nov
06
T:30 EPISODE 15 - TAKE CONTROL OF YOUR STRESSORS (FIRESIDE CHAT EDITION)
By Cesar Gabisan

We all are familiar with stressors, stress and how we cope with them. When you recognize what your stressor is, take a deep breath and take control of the situation. Never let the stress overwhelm you and always stay in the driver seat. You have the ultimate control of your thoughts and actions.


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.