Blog

Nov
02
T:30 EPISODE 12: WRITE DOWN YOUR GOALS
By Cesar Gabisan

Goals are so important because they keep us focused on getting to the next place in line that we want to be. When we write them down, our subconscious mind begins to work for you towards the success you desire. If you don’t, you are forcing your brain to sift through thousands of daily thoughts and distractions to try and remember what is truly important.

Set goals and hand write them out. If you are unsure about the process, let me know and I will help you.


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.