Blog

Nov
02
T:30 EPISODE 13: PERSONAL GROWTH
By Cesar Gabisan

Personal growth is so important to our every day lives. If we are not expanding our horizons, we are slowly dying inside and we want to avoid that at all costs. My suggestion is to find a class that you love, read a book that you’ve been dying to read or find a quiet spot to meditate. I guarantee over time you will see your personal
growth go off the charts!


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.