Blog

Nov
06
T:30 EPISODE 15 - TAKE CONTROL OF YOUR STRESSORS (FIRESIDE CHAT EDITION)
By Cesar Gabisan

We all are familiar with stressors, stress and how we cope with them. When you recognize what your stressor is, take a deep breath and take control of the situation. Never let the stress overwhelm you and always stay in the driver seat. You have the ultimate control of your thoughts and actions.


Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events
training.