Personal Training

“Sean is quite possibly the most inspirational trainer anyone could have. He got me to the point where I actually shocked myself in how I could make it through an advanced workout. Even my athletic 20+ year old children were impressed. It’s a bonus that he just happens to be one of the most kindest human beings I have ever encountered.”
— Lora M., Client, Old Tappan, NJ

Transformations take time and commitment to your goals is extremely important. We offer many options to keep you on track. Consistency is the key in all success stories of life.  One-on-one and partner Personal Training sessions are available. 

“Greatness belongs to those who have mastered the ability to focus relentlessly on their ambitions and act decisively toward them.”
— Brendon Bruchard, Motivator, NY Times Best Selling Author

Transformations By Sean Michael offers a variety of options to accommodate various training styles:

• One-On-One Training

• Partner Training

• Small Group Training (3-4 people)

• Boot Camps and Special Event Training

Each session is created with your personal goals and results in mind. Every skill level can be accommodated as well as every exercise can be modified to provide the most benefit as well as challenge. Strict attention is paid to form to ensure a safe progression of workouts. Injuries can be worked around or worked on depending on the severity. Communication is key and vital to the success of the relationship as well as your progress. 


Rates are $95 per session. Packages can be be purchased in 8 week increments. Acceptable forms of payments are: Cash, Check, Credit Card, PayPal and Venmo. All sessions are to be used within 6 months of starting date. 24-Hour cancellation policy is strictly enforced.


  • Once per week: $760

  • Twice per week: $1,520

  • Three + per week: $2,280

To contact me, fill out the form below and let me know in the subject what package you are considering and then be as detailed as necessary as to how I can help you achieve your goals. I look forward to speaking with you and creating your plan for success!

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Transformations By Sean Michael operates out of Bergen and Passaic counties
and is the most complete, mobilized fitness and wellness solutions company,
certified by NASM. In-Home or In-Studio services include one on one
personal training, partner training, seasonal boot camps and special events