©2019 by Transformations By Sean Michael. Proudly created with Wix.com

WHAT I CAN DO FOR YOU

Services

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and golf specific training. You can choose from a wide array of existing training options, or you can design your own.  From the stay at home mom, the working parent or the exercise enthusiast, I will deliver a challenging workout to fit your goals!

CORE TRAINING:

My experiences in fitness training include a focus on Core Training. Most of the population struggles with balance, coordination and overall core strength and stamina.  A combination of strategic exercises will allow for better body contol when operating in space.

CARDIO TRAINING:

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my circuit training based workouts will get your heart-rate up. Your body will thank you for it!

STRENGTH TRAINING:

Developing a stronger foundation from which to operate with is one of the keys to any successful program. The unique program I’ve developed will also help burn calories, boost the metabolism, and improve your overall health. It is my philosophy that no matter what you do, your body should be strong enough so your Regular Daily Activities become easier.

PERSONAL TRAINING OPTIONS:

Transformations By Sean Michael offers a variety of options to accommodate various training styles

  • One-On-One Training

  • Partner Training

  • Small Group Training (3-4 people)

  • Boot Camps and Special Event Training

Packages are sold in 8-Week blocks and are to be completed within 6 months.

CERTIFICATIONS:

It is important to know your clientele in order for them to grow and continue to succeed.  I am required to update my certifications every two years with 2.0 Continuing Education Units.  I hold NASM Certifications in the following:

  • Certified Personal Trainer

  • Behavior Change Specialist

  • Weight Loss Specialist

  • Golf Fitness Specialist

NATIONAL ACADEMY OF SPORTS MEDICINE CERTIFICATIONS